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颜如玉编辑台· Deanna Pai·· 3 小时前AI 评分62

冬天也要涂防晒：皮肤科医生讲清冬季防晒怎么换

A Dermatologist’s Guide to Sunscreen in Winter

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冬天防晒不必停：只要在户外能看清手，皮肤科医生 Mona Gohara 指出就已有足够紫外线造成损伤；雪面还可反射高达 80% 的紫外线。冬季真正该换的是防晒的质地——空气干燥会加速皮肤失水，Rachel Nazarian 医生建议选能补水、减少经皮水分流失、强化皮肤屏障的配方，留意透明质酸、神经酰胺、角鲨烷等保湿成分与脂质。室内也不等于免涂：医生提醒可见光与屏幕蓝光仍会照射皮肤，对有黄褐斑或肤色较深者尤其值得注意，有色防晒可提供额外防护。以上均为医生个人建议、非研究结论，有皮肤问题应咨询专业医生。

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Sunscreen in winter might seem a little over-the-top, even for those among us who take their skin care very seriously. But it’s not just that sunscreen itself is important—which it very much is, no matter the season. After all, sunlight is still sunlight, whatever the season. “If you’re outdoors and can see your hand in front of your face, there is enough UV exposure to cause skin damage,” says Mona Gohara, MD, a board-certified dermatologist in New Haven, Connecticut. And on top of that, she adds, snow can act like a giant reflector, bouncing up to 80% of UVA and UVB rays back onto your skin.

But it’s more that your sunscreen formula itself might merit an upgrade when the cooler weather sets in. After all, “winter is prime time to lose skin hydration: The air becomes more arid and dry, and thus pulls more moisture out of our skin,” says Rachel Nazarian, MD, a board-certified dermatologist in New York, NY. She recommends people reach for a sunscreen that actively hydrates skin, minimizes transepidermal water loss from skin, and fortifies the skin barrier. To that end, it’s essential to find one that includes “hydrating ingredients—such as hyaluronic acid, ceramides, and squalane—but it’s also just as important to improve the skin barrier with lipids and fatty acids to minimize how much water is lost into the surrounding environment,” she says.

Vogue’s Favorite Winter Sunscreens:

And, even if you’re spending more time indoors, you don’t get a free pass. In fact, skipping the sunscreen can still cause issues, since “visible light and blue light from laptops, phones, and LED bulbs continue to hit the skin,” says Dr. Gohara. “This is particularly important for women of color and those with melasma, because visible light significantly drives pigment production.” And certain sunscreen formulas—namely, tinted ones—deliver added protection against this type of light damage.

All told, your sunscreen habits shouldn’t change with the seasons. What you might need to rethink, though, is the sunscreen itself—in particular, swapping a lightweight or mattifying formula for something more nourishing. For a sunscreen that can keep skin soft, supple, and (most importantly) safe during the winter months, experts recommend these picks.

Best Overall: EltaMD UV Daily Hydration+ SPF 50

EltaMD

UV Daily Hydration+

  • Why We Love It: This EltaMD sunscreen was made with extremely dry skin in mind, which is why it’s Dr. Nazarian’s pick for winter. Not only does it hydrate skin, but it can actually boost your skin’s own production of the hyaluronic acid. How it pulls this off: The formula “uses specific forms of hyaluronic acid that are super super-small and can penetrate into the deeper layers of the skin,” she explains. “Once they’re down there, they can actually act as signaling molecules and up-regulate your body’s own ability to produce hyaluronic acid.” In addition to its hydrating properties, EltaMD’s sunscreen is a great option for sensitive skin, too “since it’s free of parabens, fragrances, and dyes,” says Gloria Lin, MD, a board-certified dermatologist in New York. Plus, the brand’s formulas neither feel nor smell like sunscreen, she says, making it a go-to among her patients.

More to Know

  • Key Ingredients: Hyaluronic acid, carnosine, vitamin E
  • Chemical or Mineral: Hybrid (11% zinc oxide, 5% octisalate)
  • Type: Lightweight lotion
  • Size: 1.7 fl. oz.

Best Tinted: Carte Blanche Multi-Hyphenate Brightening Skin Tint Mineral SPF 35

Carte Blanche

Multi-Hyphenate Brightening Skin Tint

  • Why We Love it: Carte Blanche’s multitasker checks many boxes (hence the very apt “Multi-Hyphenate” in the name), serving as a treatment, tint, and sunscreen in a single application. Created by a longtime beauty developer and beauty brand Saie’s former creative director, the formula is powered by a blend of plant-derived exosomes, vitamin C, and antioxidant-rich tomato extract, which work together to help brighten skin and fade discoloration. The zinc oxide delivers mineral sun protection, while the sheer tint offers just enough coverage to take care of mild blemishes, redness, and other skin concerns.
  • Editor Experience: I typically skip hybrid formulas, opting instead for a dedicated sunscreen for peace of mind, but for days when I know I’ll be indoors or want quick coverage, I reach for this skin tint. It’s enough to conceal any redness or dark spots, doesn’t have any residue, and is easy to blend into my skin in a matter of seconds. I consider the lineup of actives to be a nice bonus, too. It’s also become a staple in my travel bag, too, since I can basically do my entire morning routine in one step. —Deanna Pai, Contributor

More to Know

  • Key Ingredients: Tetrahexyldecyl ascorbate, bakuchiol, squalane, panthenol
  • Chemical or Mineral: Mineral (zinc oxide)
  • Type: Tinted lotion
  • Size: 1 fl. oz.

Best for Dry Skin: CeraVe Hydrating Mineral Sunscreen

CeraVe

Hydrating Mineral Sunscreen

  • Why We Love it: CeraVe’s mineral sunscreen is especially helpful in the winter, since “it has three different ceramides—which are the building blocks of skin hydration and strength—and hyaluronic acid, which draws water into our skin like a sponge,” says Dr. Nazarian. And because it’s made entirely with mineral filters, which tend to be less likely to irritate sensitive skin types than their chemical counterparts, it’s a good option if you tend to develop eczema during the winter months. Plus, she says, “the addition of niacinamide makes it exceptionally calming and anti-inflammatory.” That makes for an impressive lineup for a sunscreen you can find in any drugstore aisle.

More to Know

  • Key Ingredients: Ceramides, niacinamide, hyaluronic acid
  • Chemical or Mineral: Mineral (9% titanium dioxide, 7% zinc oxide)
  • Type: Light lotion
  • Size: 2.5 fl. oz.

Best for Oily Skin: Belif The True Cream Aqua Bomb SPF 45

Belif

Aqua Bomb Sunscreen

  • Why We Love it: As much a moisturizer as it is a sunscreen, Belif’s formula borrows its base from the brand’s bestselling The True Cream Aqua Bomb moisturizer—a beloved moisturizer for oily skin in its own right, thanks to its ability to balance barrier support with a weightless feel. This pairs Belif’s signature Napiers Original Formula (a centuries-old herbal complex that supports hydration) and chemical filters to offer protection and hydration without the typical heft.

More to Know

  • Key Ingredients: Niacinamide, glycerin, oat kernel extract
  • Chemical or Mineral: Chemical (2.7% avobenzone 2.7%, 9% homosalate, 4.5% octisalate, 9% octocrylene)
  • Type: Lightweight gel-cream
  • Size: 1.7 fl. oz.

Best Lightweight: Isdin FusionWater Magic SPF 40

Isdin

Fusion Water Sunscreen

  • Why We Love It: This featherlight sunscreen is virtually undetectable, leaving skin without a white cast or greasy residue. Despite that, it’s still brimming with moisturizing ingredients like hyaluronic acid and vitamin E—and offers powerful, broad-spectrum UV protection from a blend of chemical filters. Mediterranean algae (a nod to the brand’s Spanish roots) add additional antioxidant power to run interference on free radicals. And because it doesn’t pill, it wears especially well beneath makeup.
  • Editor’s Experience: I need to double check if this is the same formula as the one in Europe, as I picked that up at a French pharmacy last month. My point is that this sunscreen is amazing. It offers the perfect balance of weightlessness and moisture. I’ve worn it nearly everyday since I brought it home from Paris. —Kiana Murden, beauty shopping editor

More to Know

  • Key Ingredients: Hyaluronic acid, vitamin E, Mediterranean algae
  • Chemical or Mineral: Chemical (9% octocrylene 9%, 7.3% homosalate, 4.5% octisalate, 2.7% avobenzone)
  • Type: Weightless serum
  • Size: 1.7 fl. oz.

Best Dewy Finish: Clé de Peau Beauté UV Protective Cream Broad Spectrum SPF 50+

Clé de Peau Beauté

UV Protective Cream Broad Spectrum

  • Why We Love It: It may be an investment, but this thoughtfully formulated sunscreen covers multiple bases, offering broad-spectrum UV protection as well as defense against air pollution and both blue and infrared light. It also moisturizes skin for hours, as well as improves the look of fine lines with a blend of botanical extracts—making it a good option for those who want to prevent and repair signs of sun damage. Meanwhile, a blend of pearlescent extracts gives skin a naturally radiant finish that works as well alone as it does beneath makeup.
  • Editor’s Experience: Behold—one of the sunscreens that got me through winter. As a true combination-skin girl, I still get bouts of winter dryness, and during those times, this worked wonders. It has a true face-cream feel despite its hybrid chemical and mineral UV filters. The wear is quite comfortable, which makes you forget you’re wearing anything at all. —K.M.

More to Know

  • Key Ingredients: Moroccan thyme extract, Japanese pearl shell extract, hydrolyzed silk
  • Chemical or Mineral: Hybrid (97.4% octinoxate, 3% octocrylene 3.0%, 16.4% zinc oxide)
  • Type: Velvety cream
  • Size: 50 grams

Best for Touch-Ups: BareMinerals Mineral Veil Brush Set + Protect SPF 25 PA++

BareMinerals

Mineral Veil Translucent Loose Setting Powder

  • Why We Love It: Reapplication is just as important in the winter as it is during the summer, especially if you’re spending the day skiing or near a sunny window. And for that, Dr. Gohara likes powder formulations, since they “absorb midday oils, wont disrupt makeup, and definitely wont leave you smelling like a piña colada at your desk,” she says. (She also recommends dusting them over your ears, backs of hands, and on the part of your hair.) This one has a retractable brush that makes it ideal for travel or tucking into a bag, and it also helps set makeup—cutting out all the barriers to ensure you’ll always reapply.

More to Know

  • Key Ingredients: Mica, silica, kaolin
  • Chemical or Mineral: Mineral (14% titanium dioxide, 11% zinc oxide)
  • Type: Powder
  • Size: 0.18 oz.

Best Drugstore: La Roche-Posay Anthelios UV Hydra Hydrating Face Sunscreen SPF 50

La Roche-Posay

Anthelios UV Hydra Hydrating Face Sunscreen SPF 50

  • Why We Love It: Dr. Lin loves La Roche-Posay for its facial sunscreens, which deliver high-end formulations at a relatively approachable price point. While this particular SPF 50 sunscreen uses chemical filters—allowing it to blend seamlessly—it’s still “lightweight and good for sensitive skin, since it does not contain fragrances and dyes,” she says. And it gets a nourishing lift from a combination of humectants (which draw in water) and emollients (to help seal that into skin).

More to Know

  • Key Ingredients: Vitamin E, panthenol, hyaluronic acid, glycerin
  • Chemical or Mineral: Chemical (3% avobenzone, 7% homosolate, 5% octisalate, 7% octocrylene)
  • Type: Silky lotion
  • Size: 1.7 fl. oz.

Best for Very Dry Skin: Supergoop! Superscreen Hydrating Daily Cream SPF 40

Supergoop!

Superscreen Hydrating Daily Cream SPF 40

  • Why We Love It: For one, this hybrid is just as much a moisturizer as it is a sunscreen, delivering moisture ideal for the most parched skin—thanks in part to ceramides which leaves skin feeling instantly nourished. But it also pairs SPF 40 protection with ectoin, an active ingredient that defends skin from environmental aggressors like radiation, pollution, and blue light, further defending skin from the elements. If you’re hoping for something a bit lighter with a more matte finish for oily skin types, Dr. Lin also recommends the brand’s Unseen Sunscreen, which “feels lightweight and can double as a primer, so patients can still be hydrated without that heavy, greasy feeling,” she says.

More to Know

  • Key Ingredients: Ectoin, ceramides, algae extract
  • Chemical or Mineral: Chemical 3% avobenzone, 6% homosalate, 5% octisalate, 1.5% octocrylene)
  • Type: Cushiony cream
  • Size: 1.7 fl. oz.

Best Korean: Laneige Hydro UV Defense Ex Sunscreen SPF 50+

Laneige

Hydro UV Defense Ex Sunscreen SPF 50+

  • Why We Love It: While Laneige may be best known for its beloved (and best-selling) lip mask, it’s not especially surprising that the K-beauty brand makes an excellent sunscreen for similarly dry, chapped skin. The hypoallergenic formula looks and feels like a rich cream (though it doesn’t leave any white cast), and actively nourishes skin with a blend of centella asiatica, mineral water, and glycerin. No wonder it’s one of the best Korean sunscreens.

More to Know

  • Key Ingredients: Centella asiatica, mineral water, glycerin
  • Chemical or Mineral: Chemical (2.5% avobenzone, 7% homosalate, 4.5% octisalate, 9% octocrylene)
  • Type: Velvety cream
  • Size: 1.6 fl. oz.

Everything You Need to Know

What type of sunscreen is best for cold weather?

The only shift in your sunscreen in the winter should be in its texture. “Cold air and indoor heating can dry the skin out, so richer, more hydrating formulas tend to feel better,” says Dr. Gohara. Dr. Lin, for her part, recommends reaching for a cream or lotion with SPF as your base layer. Then, you can use a different formula for any touch-ups or reapplications throughout the day. “Powder formats make this painless, makeup-safe, and zero-mess,” says Dr. Gohara, who notes that this can be especially impactful for those dealing with hyperpigmentation.

Speaking of hyperpigmentation, it’s one of the reasons that Dr. Gohara directs patients to mineral SPF in the winter. “Mineral sunscreens often shine in the winter because theyre gentle on dry skin and protect against UV and visible light,” she says. “The visible-light component is key for people with melasma or post-inflammatory hyperpigmentation.” (Tinted mineral formulas with iron oxides are ideal.)

Also, don’t overlook your other skin-care products as well. “For those with more dry skin, it may be better to use a separate moisturizer and sunscreen in order to provide even more additional hydration instead of using a combination product,” says Dr. Lin.

What to Look For in a Winter Sunscreen

While you can certainly stick with your summertime sunscreen if you like it, there are a few elements worth considering as cold weather sets in. Consider looking for these elements:

  • Tint: This is especially important if you struggle with hyperpigmentation. These formulas protect against indoor light sources. “Phone screens, laptops, overhead LEDs—all can trigger melasma and dark spots, especially in skin of color,” says Dr. Gohara. That’s why tinted mineral sunscreens with iron oxides are winter MVPs.
  • Strategic Ingredients: While hydrating ingredients, like ceramides, glycerin, and squalane, are always a good idea, Dr. Gohara suggests seeking out iron oxides. Unlike titanium dioxide, these protect against visible light and blue light. As usual, always look for an SPF 30 or higher for year-round coverage.
  • Texture: Creamy textures not only feel good on winter skin, but they may be less likely to exacerbate flaky or rough patches on already-dry skin.
  • Format: Reapplication is worth the effort. Dr. Gohara recommends looking for formats that make it especially easy—for instance, “lotions for morning, powders for later,” she says. That way, you don’t compromise the hydration early on, nor your all-day defense.

How We Tested

When we test and review a product, we take a holistic approach to deliver well-rounded product recommendations. First, we lean on Vogue’s vast network of experts—from board-certified dermatologists to celebrity estheticians—to gain professional acumen on the industry’s standout products, ones these specialists would actually use on their clients. We pair their expertise with our editorial best practices to curate the thoughtful edits you read on our site.

As it relates to winter sunscreens, we selected the best based on the following characteristics: ingredients, texture, finish, SPF level, chemical vs. mineral, and the skin-care concerns they address. To do this, we paired our own personal tests of each formula with expert guidance and reviewer insights to determine which we would recommend to you.

Meet the Experts

  • Mona Gohara, MD, a board-certified dermatologist in New Haven, Connecticut
  • Gloria Lin, MD, a board-certified dermatologist at Schweiger Dermatology in New York

来源：颜如玉编辑台 · vogue.com

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