万圣节普拉提：跟着 Brooke Giobetti 玩一回“不给糖就捣蛋”主题训练
Halloween Tricks and Treats
万圣节也可以练普拉提：Balanced Body 官方博客 The CORE 请来全面认证教练 Brooke Giobetti 带练一支节日主题视频，练者按心情在“捣蛋”与“给糖”两种风格间自由切换。本篇正文为短引言，训练动作本体在附带的官方视频里，适合想借节日气氛换个花样练普拉提的读者跟着做。
There’s no need to choose between tricks and treats. Brooke Giobetti, lead instructor at Bodybar Tanasbourne in Oregon shows us a mix of both. Whether you are feeling devilish or angelic, you can pick what suits your mood.
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Brooke Giobetti
Brooke Giobetti NCPT, is a comprehensively certified Pilates instructor with a passion for education, movement, and helping others discover their strength. After earning her master’s degree in Curriculum and Instruction and spending seven years teaching middle school math, she transitioned her love of teaching into Pilates. Brooke currently serves as a Lead Instructor at BODYBAR Pilates, where she supports fellow instructors and helps manage the fitness department. She discovered Pilates while navigating her own health challenges and recurring injuries, finding a way to rebuild strength and move with greater confidence through life’s many seasons, including pregnancy and postpartum. As an educator and mom of two little ones, she is passionate about meeting clients where they are, supporting their individual growth, and creating an environment where everyone feels empowered.
Brooke Giobetti NCPT, is a comprehensively certified Pilates instructor with a passion for education, movement, and helping others discover their strength. After earning her master’s degree in Curriculum and Instruction and spending seven years teaching middle school math, she transitioned her love of teaching into Pilates. Brooke currently serves as a Lead Instructor at BODYBAR Pilates, where she supports fellow instructors and helps manage the fitness department. She discovered Pilates while navigating her own health challenges and recurring injuries, finding a way to rebuild strength and move with greater confidence through life’s many seasons, including pregnancy and postpartum. As an educator and mom of two little ones, she is passionate about meeting clients where they are, supporting their individual growth, and creating an environment where everyone feels empowered.
来源：颜如玉编辑台 · thecore.pilates.com